In 100 g (Grams) of Okara there is 1.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Okara.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Okara

Okara is a type of Legumes and Legume Products. The most significant nutrients in Okara are listed below.

Water	81.64 g	81.64%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	1.73 g	1.73%
Ash	0.88 g	0.88%
Carbohydrate, by difference	12.23 g	12.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	60 mg	0.06%
Potassium, K	213 mg	0.21%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.404 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg

Nutrients in Okara